MEDITATION FOR MEN

Meditation for Men is a four-week, online course designed to help men slow down, breathe, and reconnect with themselves in a grounded and practical way. This offering is for those who are new to meditation, returning after time away, or simply wanting a steady practice that supports calm, clarity, and presence in daily life.

Through guided breathwork, body awareness, and heart-centered meditation, participants learn how to settle the nervous system and stay present with what’s happening—without needing to analyze, fix, or explain anything. There is no pressure to share and no expectation to perform. Just a consistent space to practice being here.

Who This Class Is For

This course is for men who:

• Are new to meditation or want a simple, grounded practice

• Feel stressed, disconnected, or overwhelmed

• Want tools for calm and emotional steadiness

• Prefer structure without pressure to share or perform

No prior experience is required. This course is not therapy or a men’s group—it is a guided meditation practice designed to support presence, stability, and self-connection.