BREATHE

Simple practices for calming the body and mind

BREATHE is a gentle, online 4-week class designed to help calm the body, quiet the mind, and create a sense of steadiness and support.

This class is for anyone feeling stressed, overwhelmed, anxious, disconnected, or simply in need of a place to slow down. No prior experience is needed. You don’t need to know how to breathe a certain way, meditate, or “do it right.” You are welcome exactly as you are.

Each class offers simple, accessible practices you can return to again and again in daily life.

You don’t need to change yourself to take this class.
You don’t need to be calm to begin.

This is simply a place to pause, breathe, and be supported.

Who This Class Is For

BREATHE may be supportive if you:

• Feel stressed, anxious, or overwhelmed

• Want simple tools to calm your body and mind

• Are sensitive, intuitive, or easily overstimulated

• Are anywhere on your healing journey

• Prefer a gentle, non-pushy learning environment

• Are holding a lot right now and want simple practices to pause and ground