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About

Be the Light.

Light Up the World.

Start Within.

Supporting Inner Well-Being so You Can Care for Yourself, Each Other, and the World We Share

SUPPORTING YOUR INNER WELL-BEING & BALANCE

Life can feel overwhelming, uncertain, or exhausting — whether it’s the state of the world, personal challenges, or life transitions. Here, you’ll find a safe and supportive space to reconnect with yourself, cultivate calm, and restore balance in your life.

Explore Your Path with Mindful Practices

Whether you’re just beginning your wellness journey or looking to deepen your inner connection, I offer a variety of ways to support you. Each path is designed to help you cultivate calm, strengthen your inner resources, and show up with more ease — for yourself, for others, and for the world we share:

BREATHE

Simple practices for calming and balancing the body and mind.

BREATHE is an online membership offering gentle breath practices, simple sound work, and somatic movement to help you regulate stress, release tension, and feel more grounded in your body. Designed to be supportive, beginner-friendly, and real-life practical, these practices help you stay steady during emotionally intense or uncertain times.

This is not about pushing yourself or doing things “right.” It’s a space to slow down, reconnect, and build tools you can return to whenever you need calm, balance, and support.

Learn More

VOICE Writing Circles for Women

A Safe, Joyful Space to Explore Your Stories, Emotions, and Truth.

Give yourself the gift of quiet reflection in a supportive circle of women. Each month, a new theme guides you to explore your feelings, uncover insight, reconnect with your inner wisdom, and find steadiness in a world that often feels heavy.

Upcoming 4-week circles::

March: Silent No More — The Stories She Couldn’t Tell
April: When the World Feels Heavy

Discover More

Guidance & Mentorship

Personalized support and rare long-term mentorship opportunities
One-on-one sessions for guidance, clarity, and support, plus a limited number of long-term mentorship spots for those ready to commit to deeper growth and balance.

Book a Session / Learn About Mentorship

MEDITATION FOR MEN

Grounded meditation practices for focus and presence

Practical, approachable meditation designed to strengthen clarity, calm, and everyday resilience.

Coming Soon!

Begin Where You Are.

Find Balance Within.

EXPLORE YOUR PATH

My Free Heart Meditation for Your Day

by Bird Mejia

Heal Your Heart Meditation with Bird Mejia

15:06

Claudia

"I lived in cycles of failure for 12 years. l met Bird when l was at the very bottom and there was no more depth to fall for l had reached the Rock bottom. I was completely lost and helpless, so l took the chance and signed up. I can't believe how things started to change and happiness started to show up at my door. THERE IS LIGHT OUT THERE WAITING FOR YOU... So grateful l am, thank you GOD for leading me to Bird's guidance! Thank you. 🙏"

Muka

"Bird is truly magical. She embodies such deep nurturing and grace, meeting you with genuine love and presence. Her wisdom and intuitive guidance shine like a gentle light along your path, offering clarity and comfort as you grow. I feel so grateful and deeply blessed to have the opportunity to work with her."

Jaimee

"From day one I felt loved, nurtured, heard and seen by Bird. Her healing powers go far past her words and energy. She challenged me mentally, emotionally and spiritually to break old patterns and embrace joy and love. Her energy and wisdom is a reflection of the work she has done herself. She will give you techniques and tools to use throughout your life. Her ability to share her experiences in a healing way saved my life. If you want joy, love, health and happiness in your life, but don’t know how to begin the journey, Bird is the healer for you.”